To perform at the highest level each one of us needs to learn the importance to keep 2-3 skills, mental cues, or tasks on our mind at a time when we are performing.

Mental Cue— a word or short phrase that brings your attention to a specific (and at times, complex) action.

Enter Dr. Manning:

I get the opportunity to work with professional athletes, and I even get the chance to work in my former sport with a few professional tennis players. Now, I have been getting older and I can’t keep up with these tennis players like I used to.

One time I had a male pro player come to town to work with and I when this happens I usually set up a couple of guys on the local college team to come hit with him while I watch from behind. I like to stand behind him so I can help coach him through his performance and get in his head. The first thing I do is to help him focus on what he is doing well. Then I work particularly hard to keep 2-3 aspects of his performance on his mind at a time to get to higher performance through acquiring more mental skills.

However, on this day the college kids didn’t show up so I had to step on the court with him and hit with this athlete that was considerably better than I was at that time. I’m just getting too old. As I’m hitting with him I know the fundamentals of tennis, so I keep two skills on my mind. As I’m hitting the ball I keep the skills (or cues) “move my feet,” and “big follow through” on my mind. I start to play quite well. Now, I don’t have the energy to keep up with this pro player for long so I put in all my energy just to keep up with him. I manage the two skills and I actually start to over hit the ball. And so, I needed a third skill to bring the ball down. What do I do? I begin to focus on the mental cue of “hitting good spin.” Most tennis players know that this is a cue for hitting with topspin.

As I begin to get the muscle memory back of hitting good topspin to bring the ball down, I start to play better, and start to beat the tennis pro for a while. The only problem was that at that level of tennis I have to burn a lot of energy to focus on those three skills at the same time. Once I get the muscle memory down, I move my focus back to only the two original skills. I do this because with two cues (or skills) in my mind I can still manage my energy. I still burn a good deal of energy just to keep up, but my energy is not being drained nearly as rapid as when I was focusing on all three skills at that high level of competition.

Summary:

In the heat of battle the highest performing athletes are always rotating through the cues or skills that they need to perform. They never have more than three because having more than three cues in their mind at a time burns them out and spends their energy too quickly. At the same time they don’t have just one because one is boring and leaves too much space for negativity to get into their heads.

Application:

• Always keep 2-3 cues, skills, or tasks on your mind at a time.
• At higher levels of competition try to keep the number of mental cues down to only two at a time instead of three.

When we focus on our whole self, the more we get out of our heads and engage in life.

4 Components, Energy, and Awareness

There four main components of our makeup: spiritual, emotional, mental, and physical. Balancing these four components leads to a happier, healthier, and higher performing life. To achieve balance between these components we need to learn to channel our energy in the right ways.

How our spiritual, emotional, mental, and physical energy is being channeled out is manifested through our body language. If we have high anxiety we tend to speak faster than normal or if we have high confidence we usually sit up straighter and hold our head up a little higher. For example, when we decide to be more aware of our “gut” feelings we are more aware of the spiritual component of our makeup. The emotional component is easier to be aware of. Whether we are feeling regret, frustration, anger, or high anxiety the more aware we are aware of our body language the more aware we will be of each of these emotions.

Once we are aware of where our emotional energy is being channeled we can use our body language to get out of our heads and direct that energy to best benefit our performance and ourselves. The more self aware we are the easier it is to take control of our lives and create that happy and healthy life we all want.

Application

• Be aware of your body language at all times. As we do this we are able to get out of our heads (where we usually spend so much of our time), engage in life, and become more self-aware. Be especially aware of your spiritual and emotional energy.
• Every time you notice through your body language that your energy is being channeled in a negative emotion, like fear, anger, or regret, take a step back, relax, take a big deep breath, and slow down.
• If you have high anxiety, focus and really work on your breathing. And if you have anger issues and tend to get angry at the past often, slow down, take deep breaths, and learn to let it all go.

Put these applications in your daily plans and set the goal to be more aware of your body language so that your body language is communicating to others (and more importantly, yourself) exactly who you are and what messages you want to be sending out.

To learn more about the four components of our makeup and balancing them all to create a happier, healthier, and higher performing life sign up to The Fearless Mind resource center and begin your mental training today.