High performers, of every form, live in the present. They live in the present, not in an oblivious or ignorant way, but with a focus on task and process. Productively living in the present requires us to look to our future for direction.

To improve on the present, and thus improve upon the future we need to know where we want to go. Placing too much attention on the future is not healthy, that is why we focus on the future only to set objectives or visions.

A good objective or vision is dependent on how well it is related to our present. The vision of a lean healthy body is only good if it motivates us to eat healthy and be active today. A vision of a multi-million dollar business venture is only healthy if it directs our focus to the tasks we need to complete today to move toward that vision. Looking to the future in the right way can (paradoxically) help us live in the present. But what about the past?

Guilt and nostalgia live in the past. Both can be extremely toxic to our performance if we attend to them. That being said, living in the present is performing and performing at a high level is influenced by our confidence. There are several ways to build confidence, but one of the strongest is through previous accomplishments. To live in the present we need to perform well—and if we performed well in the past—by remembering our previous accomplishment will help us to know what we need to do in the now. Ernest Hemingway would often remind himself of his past success writing whenever he felt stuck. He would say to himself:

“Do not worry. You have always written before and you will write now.”

Evaluating the past, especially by looking at our strengths, will help propel us forward by helping us be strong in the present.

The present moment is fluid. Every second it becomes the past and the future comes into our existence as the present. To live fully, we must live in the present. To live healthily, we must live in the present. To live happily, we must live in the present. To live a high performing life we must live in the present. But to best live in the present we must use aspects of the future and past to aid us. Balance is needed. We can’t forget that the past is the home of guilt and the future is the home of fear, and we can’t forget that neither is real. The only truly real thing in the world is the moment we are living in. That is why to live fearlessly we must live now.

The Fearless Mind resource center is a critical mental tool for any individual wanting to improve their performance in athletics, business, or personal achievement. Each subscriber gets over 32 individual mental training videos, access to the Mental Strength Journal, the statistics page, and The Zone, a special area with exclusive video content uploaded weekly all for only $20 a month. Click here to sign up The Fearless Mind also offers personal mental strength coaching. To inquire about getting a Fearless Mind coach to work with you personally click here: http://thefearlessmind.com/personal-coaching/

On The Fearless Mind blog we have discussed confidence before. We have gone over the importance of confidence, what true confidence is, and how we can develop more confidence. Since confidence is the most critical psychological characteristic influencing performance it is important to dive in even deeper into the ways we can strengthen our confidence—specifically though verbal persuasion.

Dr. Manning describes in his book the tool of verbal persuasion to build confidence in this way:

“The brain’s neuropathways are programed by what we communicate to ourselves most often. Repeatedly telling ourselves we can do something is another powerful tool to developing confidence.”

By simply repeating to ourselves that we are competent of completing a task our confidence will strengthen. And as our confidence strengthens so does our ability to complete the task.

This may seem like trick, or a way around developing skills, and in some ways it is. How can telling ourselves that we can do something actually help us do it? There is a psychological effect called a “self-fulfilling prophecy.”

Scientist began to notice that in certain studies when research participants believed that they would receive a specific benefit from the treatment being tested they would tend to have that result despite if the treatment itself was effective or not. Logically, this does not make sense. The efficacy of the treatment should determine the results, but the believed efficacy of the treatment to the participants was much more influential. What we tell ourselves will happen tends to move us in that direction.

Verbal persuasion can be as simple as repeating to ourselves: “You can do it,” or “you got this.” Some individuals stand in front of their mirrors in the morning and repeat confidence-boosting self-statements. The commonality between the two is that it becomes a habit. We can verbally persuade ourselves only one time that we can do something, but the effect of that single instance will be small and short lived. The more often we practice positive self-talk the more benefits we will receive.

One of the obstacles that most people experience when starting positive self-talk regime is that at times they feel like they are lying to themselves. The harder it is to convince yourself that you can do something the more often you need to practice positive self-talk and verbal persuasion. Keep at it, and overtime the confidence and self-belief will build.

Not only does verbal persuasion applies to how we talk to ourselves, but it also applies how others talk to you. The best thing a coach or a manager can do to increase the confidence of someone on their team is to verbally persuade them that they are capable.

In the summer before my first year playing college football a trainer of mine sat me down after a workout. I was just out of high school and was about to start playing for a major university football team. Most players right out of high school normally do not play in varsity games, in fact very few can especially on the offensive line. My trainer looked me in the eye and told me that I was going to play that year, and I was not going to sit out. It was hard for me to believe him because I was younger and less experienced than the athletes I would be competing with, but he made me promise him that I would play. What ended up happening? I played that year as a true-freshman on a team that ended the year as conference champions and nationally ranked. That verbal persuasion was the confidence boost I needed to reach my potential that year.

The absolute truth is that “confidence can take an individual with nonexistent skill sets and make them respectable; ordinary skill sets and make them good; and incredible skill sets and make them great.” We need to develop skills but those skills will be amplified by the confidence we possess. Verbal persuasion requires minimal effort but can be all the difference between mediocre performance and high performance.

The Fearless Mind resource center is a critical mental tool for any individual wanting to improve their performance in athletics, business, or personal achievement. Each subscriber gets over 32 individual mental training videos, access to the Mental Strength Journal, the statistics page, and The Zone, a special area with exclusive video content uploaded weekly all for only $20 a month. Click here to sign up The Fearless Mind also offers personal mental strength coaching. To inquire about getting a Fearless Mind coach to work with you personally click here: http://thefearlessmind.com/personal-coaching/