Update Journal Entry

Objective

1

Plan

2

Strengths

3

Weakness

4

Notes

5

Motivation
3

1 = Low Energy; 5 = High Energy

Anxiety
3

1 = Low Sense of Control; 5 = High Sense of Control

Concentration
3

1 = Avoidance Mentality; 5 = Approach Mentality

Confidence
3

1 = Passive or Aggressive Mindset; 5 = Assertive Mindset

Decision Making
3

1 = Indecisive; 5 = Decisive
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